Amul Garlic & Herbs Buttery Spread
Amul • Dairy • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (46.0g per 100g) High calorie density (697.6kcal per 100g)
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ROZ KI HADD
(Daily Limit) 10g
(10% of packet)
Very limited portion recommended. Just 10g due to high saturated fat.
Bahut kam khana chahiye. Sirf 10g kyunki saturated fat zyada hai.
4.3%
Sodium
0%
Sugar
20%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
697.6kcal
(35%)
⚠️
Sodium
900mg
(45%)
Sugar
0g
(0%)
Sat. Fat
46g
(209%)
⚠️
Protein
0.5g
Fiber
0g
Carbs
0g
Fat
77g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Pasteurised Table Butter
#2 Garlic Herbs Masala (2.5%) (Garlic Powder
#3 Garlic flakes
#4 Oregano leaves
#5 Ghee) and Salt. CONTAINS PERMITTED NATURAL COLOUR [ANNATTO
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Heart Attack on Toast • Toast pe Heart Attack
"Zero sugar but full of saturated fat and sodium? Bhai, this is a one-way ticket to cholesterol city! Enjoy *occasionally*, like once a decade."
"Sugar toh zero hai, lekin saturated fat aur sodium full on? Bhai, yeh toh cholesterol city ka seedha ticket hai! Enjoy *occasionally*, matlab har dus saal mein ek baar."
🤖 AI Generated