Amul Fruit N' Nut Dark Chocolate
Amul • Namkeen • 150g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (38.3g per 100g) High saturated fat (16.2g per 100g) High calorie density (499.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 26g
(17% of packet)
Very limited portion recommended. Just 26g due to high sugar.
Bahut kam khana chahiye. Sirf 26g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
19.2%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
499kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
38.3g
(77%)
⚠️
Sat. Fat
16.2g
(74%)
⚠️
Protein
7.2g
Fiber
0g
Carbs
46.7g
Fat
32.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 sugar
#2 cocoa solids
#3 cocoa butter
#4 almonds(8%)
#5 raisins(5%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul: Bitter Truth • Amul: Kadwa Sach
"Fruit and nut? More like sugar and fat! This 'dark' chocolate is light on health and heavy on the waistline. Avoid, unless you hate your arteries."
"Fruit aur nut? Zyada sugar aur fat hai bhai! Yeh 'dark' chocolate health pe halka aur waistline pe bhari hai. Door raho, warna arteries ko dushman maan lo."
🤖 AI Generated