Amul Dahi
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
9.1%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
61.5kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2g
(9%)
Protein
4g
Fiber
0g
Carbs
4.4g
Fat
3.1g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Dahi Done Right! • Dahi, Bilkul Sahi!
"Amul Dahi? Zero sugar, good protein, *and* zero sodium? Bhai, yeh toh asli yogurt hai, koi mithai nahi. Khaao aur fitness banao!"
"Amul Dahi? Zero sugar, good protein, *and* zero sodium? Bro, this is real yogurt, not some sweet. Eat it and build that fitness!"
🤖 AI Generated