Amul Curd
Amul • Dairy • 1g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0.1%
Sugar
0.1%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
53kcal
(3%)
Sodium
0mg
(0%)
Sugar
3.5g
(7%)
Sat. Fat
2g
(9%)
Protein
3g
Fiber
0g
Carbs
3.5g
Fat
3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Pasteurised toned milk
#2 active culture. Allergen Information: Contains milk.
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul Curd: Okay Okay • Amul Dahi: Chalta Hai
"Amul curd is decent. Nothing to write home about, but *at least* it's not secretly a sugar bomb. Kha sakte ho, bhai."
"Amul dahi toh theek-thaak hai. Koi kamaal nahi, lekin *at least* yeh chhupke se sugar bomb toh nahi hai. Kha sakte ho, bhai."
🤖 AI Generated