Amul Creami Cheese Spread
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (19.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 23g
(23% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
Bahut kam khana chahiye. Sirf 23g kyunki saturated fat zyada hai.
6.9%
Sodium
0%
Sugar
20%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
312kcal
(16%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
19g
(86%)
⚠️
Protein
7.5g
Fiber
0g
Carbs
3g
Fat
30g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods