Amul Cream Cheese
amul • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (19.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 23g
(23% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
Bahut kam khana chahiye. Sirf 23g kyunki saturated fat zyada hai.
0%
Sodium
0.6%
Sugar
20%
Sat. Fat
3.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
325kcal
(16%)
Sodium
0mg
(0%)
Sugar
1.2g
(2%)
Sat. Fat
19g
(86%)
⚠️
Protein
8g
Fiber
0g
Carbs
1.2g
Fat
32g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods