Amul Cow Milk
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
9.4%
Sugar
10.9%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
67kcal
(3%)
Sodium
0mg
(0%)
Sugar
4.7g
(9%)
Sat. Fat
2.4g
(11%)
Protein
3g
Fiber
2g
Carbs
4.7g
Fat
4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul: Okay, Not Amazing • Amul: Theek Hai, Kamaal Nahi
"Amul Cow Milk: Decent protein, low sodium, but that saturated fat tho! It's your basic doodh, nothing spectacular."
"Amul Cow Milk: Protein theek-thaak hai, sodium kam hai, lekin saturated fat ka kya scene hai bhai? Basic doodh hai, koi kamaal nahi."
🤖 AI Generated