Amul Coconut Cookies
Amul • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (23.0g per 100g) High saturated fat (26.8g per 100g) High calorie density (529.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 16g
(16% of packet)
Very limited portion recommended. Just 16g due to high saturated fat.
Bahut kam khana chahiye. Sirf 16g kyunki saturated fat zyada hai.
1.6%
Sodium
7.6%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
529kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
23g
(46%)
Sat. Fat
26.8g
(122%)
⚠️
Protein
5.5g
Fiber
0g
Carbs
49.4g
Fat
35.4g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods