Amul Chocolate Cookies
Amul • Biscuits • 50g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (29.1g per 100g) High saturated fat (15.9g per 100g) High calorie density (479.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(56% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
2.8%
Sodium
16.1%
Sugar
20%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
479kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
29.1g
(58%)
⚠️
Sat. Fat
15.9g
(72%)
⚠️
Protein
5.4g
Fiber
0g
Carbs
59.3g
Fat
24.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined wheat flour (maida)
#2 butter (23%)
#3 sugar
#4 plain chocolate chips (3%)
#5 cocoa solids (2%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul: Chocolate Chokehold • Amul: Chocolate ka Dum Ghotu
"It's basically sugar and saturated fat masquerading as a cookie. Bach ke raho, dil ke liye khatarnak! (Beware, dangerous for the heart!)"
"Yeh toh seedha seedha sugar aur saturated fat ka cookie hai. Cholesterol badhane ka full jugaad."
🤖 AI Generated