Amul Cheese Spread
Amul • Dairy • 200g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (13.2g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 33g
(17% of packet)
Limit to 33g to stay within saturated fat limits.
33g tak hi khao, saturated fat ke liye.
13.3%
Sodium
0%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
276kcal
(14%)
Sodium
800mg
(40%)
Sugar
0g
(0%)
Sat. Fat
13.2g
(60%)
Protein
11.2g
Fiber
0g
Carbs
12.8g
Fat
20g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Solids
#2 Cheese
#3 Common Salt
#4 Permitted Emulsifiers (E339
#5 E452
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul Cheese: Salty Fat • Amul Cheese: Namkeen Charbi
"Zero sugar, true, but drowning in sodium and saturated fat. Your arteries won't thank you, bhai. "
"Sugar toh zero hai, sahi baat hai, lekin sodium aur saturated fat mein dooba hua hai. Tumhari arteries thank you nahi bolenge, bhai."
🤖 AI Generated