Amul Cheese Slices
Amul • Dairy • 200g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(14% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
16.5%
Sodium
0.8%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
311kcal
(16%)
Sodium
1200mg
(60%)
Sugar
1.5g
(3%)
Sat. Fat
16g
(73%)
⚠️
Protein
20g
Fiber
0g
Carbs
1.5g
Fat
25g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cheese
#2 _milk_ solids
#3 emulsifying salts (E452
#4 E339
#5 E341
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul: Salt & Fat • Amul: Namak aur Charbi
"Cheese toh hai, but sodium and saturated fat ka overload! Dil ke liye dangerous, bhai."
"Cheese toh hai, but sodium aur saturated fat ka overload! Heart ke liye khatarnak, bhai."
🤖 AI Generated