Amul Cheese Sauce Green Chutney
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (9.7g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 45g
(45% of packet)
Limit to 45g to stay within saturated fat limits.
45g tak hi khao, saturated fat ke liye.
9.1%
Sodium
0%
Sugar
20%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
192kcal
(10%)
Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
9.7g
(44%)
Protein
12.3g
Fiber
0g
Carbs
1.1g
Fat
15.4g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Cheese Sauce...Caution! • Cheese Sauce... Bachke!
"Zero sugar is a plus, but that saturated fat is a heart attack waiting to happen. Thoda control karo, bhai!"
"Sugar toh nahi hai, yeh achhi baat hai, par saturated fat dil ke liye khatarnak hai. Zara sambhal ke, dost!"
🤖 AI Generated