Amul Cheese Cube
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
16.5%
Sodium
0.8%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
311kcal
(16%)
Sodium
1200mg
(60%)
Sugar
1.5g
(3%)
Sat. Fat
16g
(73%)
⚠️
Protein
20g
Fiber
0g
Carbs
1.5g
Fat
25g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul: Salt & Fat Bomb • Amul: Namak aur Charbi ka Gola
"Cheese, but make it unhealthy! With sodium levels this high, your blood pressure is gonna need a vacation. Thoda protein hai, but saturated fat and salt are the villains here."
"Cheese toh hai, lekin unhealthy bana diya! Itna sodium hai ki aapka blood pressure vacation pe chala jayega. Thoda protein hai, lekin saturated fat aur namak yahan villains hain."
🤖 AI Generated