Amul Cheese
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
13.7%
Sodium
0%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
316kcal
(16%)
Sodium
1000mg
(50%)
Sugar
0g
(0%)
Sat. Fat
16g
(73%)
⚠️
Protein
18g
Fiber
0g
Carbs
4.8g
Fat
25g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul Cheese: Salty Fat! • Amul Cheese: Namkeen Charbi!
"Amul cheese? More like Amul sodium and saturated fat! Zero sugar is good, but bhai, the sodium will give you hypertension. Dil ke liye khatarnak."
"Amul cheese? More like Amul sodium aur saturated fat! Zero sugar toh achha hai, lekin bhai, yeh sodium tumko hypertension dega. Dil ke liye khatarnak."
🤖 AI Generated