Amul Buttermilk
Amul • Dairy • 310g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 310g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
15.5%
Sugar
5.6%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
23kcal
(1%)
Sodium
0mg
(0%)
Sugar
2.5g
(5%)
Sat. Fat
0.4g
(2%)
Protein
1.3g
Fiber
0g
Carbs
2.5g
Fat
0.7g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk solids
#2 water
#3 active culture
#4 probiotic strain (Bifidobacterium lactis)
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Chaas, Not Bad At All • Chaas, Bura Nahi Hai
"Amul buttermilk? Decent hydration, low sugar. It's no miracle drink, but *acha hai*, especially for the price."
"Amul ka chaas? Hydration ke liye sahi hai, sugar bhi kam hai. Koi kamaal ka drink toh nahi, lekin *acha hai*, especially itne paise mein."
🤖 AI Generated