Amul Air Cow Fresh Milk
Amul • Dairy • 1g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0.1%
Sugar
0.1%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
67kcal
(3%)
Sodium
0mg
(0%)
Sugar
4.7g
(9%)
Sat. Fat
3g
(14%)
Protein
3g
Fiber
0g
Carbs
4.7g
Fat
4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Amul: Slightly Sugary Cow • Amul: Thoda Meetha Cow
"It's milk, alright. Thoda sa sugar hai, but overall not bad. Bas saturated fat dekhte rehna, bhai."
"Milk toh hai hi. Thoda sugar hai, lekin overall bura nahi hai. Just watch out for the saturated fat, okay?"
🤖 AI Generated