Ams Kimea Dates
AMS • Drinks • 500g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 140g
(28% of packet)
Limit to 140g to stay within calories limits.
140g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
285kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
1.6g
Fiber
1.6g
Carbs
63.8g
Fat
0.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 DATES
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Dates: Naturally Sweet? • Dates: Naturally Meetha?
"Dates without added sugar? *Wah!* Finally, something healthy. Still high in calories though, so *thoda sambhal ke*."
"Dates bina added sugar ke? *Wah!* Aakhirkaar, kuch toh healthy. Calories phir bhi high hai, toh *thoda sambhal ke*."
🤖 AI Generated