Ammamma's Methi Chapati
ammamma's • Drinks • 400g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High sodium (600.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 67g
(17% of packet)
Limit to 67g to stay within sodium limits.
67g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
1.5%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
260kcal
(13%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
9.8g
Fiber
12.8g
Carbs
51.8g
Fat
1.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour
#2 RO Purified Water
#3 Refined Palmolein Oil
#4 Methi Leaves Dried (2%)
#5 Iodised Salt. Sugar
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salty but Solid • Namkeen Par Solid
"Zero sugar and decent protein, but that sodium, bhai! It's like they're trying to pickle your insides."
"Sugar toh zero aur protein bhi theek-thaak hai, lekin woh sodium, bhai! Aisa lagta hai jaise andar se achar bana rahe hain."
🤖 AI Generated