Ammamma's Easy2cook Parota
Ammamma's easy2cook • Drinks • 400g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High sodium (600.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 67g
(17% of packet)
Limit to 67g to stay within sodium limits.
67g tak hi khao, sodium ke liye.
20%
Sodium
1.7%
Sugar
0%
Sat. Fat
9.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
277kcal
(14%)
Sodium
600mg
(30%)
Sugar
1.3g
(3%)
Sat. Fat
0g
(0%)
Protein
10.2g
Fiber
9.7g
Carbs
50.4g
Fat
2.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour
#2 RO Purified Water
#3 Refined Sunflower Oil
#4 Salt
#5 Sugar
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Parota, Sodium Overload! • Parota, Sodium ka Dhamaka!
"Zero saturated fat is good, but 600mg sodium per 100g? Bhai, kidney bachao, thoda kam khao! Decent protein, though."
"Saturated fat toh zero hai, achhi baat hai. Lekin 600mg sodium har 100g mein? Bhai, kidney bachao, thoda kam khao! Protein bhi theek-thaak hai."
🤖 AI Generated