Alpino Unsweetened Super Oats
Alpino • Meetha • 1g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (479.8kcal per 100g)
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ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0.1%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
479.8kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
2.6g
(5%)
Sat. Fat
2.7g
(12%)
Protein
24g
Fiber
18g
Carbs
55.1g
Fat
19.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats (66%)
#2 Unsweetened Peanut Butter (34%)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Good, Na? • Oats, itne acche, na?
"Zero sodium, good protein! But bhai, calorie count is high. Portion control, warna weight badhega!"
"Sodium zero, protein mast! Lekin bhai, calories bahut hain. Portion control karo, nahi toh weight badhega!"
🤖 AI Generated