Aloo Fariyali Kali Mirch
Unknown • Drinks • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (13.4g per 100g) High calorie density (558.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 33g
(33% of packet)
Limit to 33g to stay within saturated fat limits.
33g tak hi khao, saturated fat ke liye.
11.5%
Sodium
6.6%
Sugar
20%
Sat. Fat
9.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
558kcal
(28%)
⚠️
Sodium
700mg
(35%)
Sugar
10.1g
(20%)
Sat. Fat
13.4g
(61%)
Protein
9.6g
Fiber
2g
Carbs
49.2g
Fat
35.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato (42%)
#2 Peanuts (21%)
#3 Edible Vegetable Oil: Sugar (13%)
#4 Rock Salt
#5 Black Pepper (0.73%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Aloo Fry-ali, Bye-ali! • Aloo Fry-ali, Bye-ali!
"This 'aloo' is a calorie bomb with sodium and saturated fat overload. Your heart will say 'nahin chahiye!'"
"Yeh 'aloo' toh calorie bomb hai, sodium aur saturated fat se bhara hua. Aapka dil bolegi 'nahin chahiye!'"
🤖 AI Generated