Agvit Jeera Khakra
Agvit • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.6g per 100g) High calorie density (455.8kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 58g
(58% of packet)
Limit to 58g to stay within saturated fat limits.
58g tak hi khao, saturated fat ke liye.
5.8%
Sodium
0.6%
Sugar
20%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
455.8kcal
(23%)
⚠️
Sodium
200mg
(10%)
Sugar
0.5g
(1%)
Sat. Fat
7.6g
(35%)
Protein
13.7g
Fiber
4.8g
Carbs
64.7g
Fat
15.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour
#2 Edible Palm Oil
#3 Iodized Salt
#4 Cumin Seeds.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods