Adyar Anand Bhavan Mini Thenkuzhal
Adyar Anand Bhavan • Namkeen • 250g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (10.4g per 100g) High calorie density (514.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 42g
(17% of packet)
Limit to 42g to stay within saturated fat limits.
42g tak hi khao, saturated fat ke liye.
0%
Sodium
0%
Sugar
20%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
514kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
10.4g
(47%)
Protein
9g
Fiber
0g
Carbs
52g
Fat
30g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice flour
#2 black gram Refined palm superolein oil
#3 Butter
#4 lodised salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Thenkuzhal: Fat Trap • Thenkuzhal: Motaai ka Jaal
"Zero sugar is nice, but 10.4g saturated fat per 100g? Bhai, dil pe attack karaoge kya? High calories bhi hain, so moderation is key, warna belly fat toh pakka."
"Sugar toh zero hai, achchi baat hai. Par 10.4g saturated fat per 100g? Bhai, dil ka daura padwaoge kya? Calories bhi zyada hain, toh kam khaao, nahi toh pet toh badhega hi."
🤖 AI Generated