Aashirvaad Instant Khatta Meetha Poha
Aashirvaad • Namkeen • 60g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(48% of packet)
Very limited portion recommended. Just 29g due to high sodium.
Bahut kam khana chahiye. Sirf 29g kyunki sodium zyada hai.
20%
Sodium
6.3%
Sugar
5.2%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
397kcal
(20%)
Sodium
1400mg
(70%)
⚠️
Sugar
11g
(22%)
Sat. Fat
4g
(18%)
Protein
7.2g
Fiber
0g
Carbs
72.6g
Fat
9.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Flakes (62.2%)
#2 Sugar (7.6%)
#3 Refined Palm Oil
#4 Peanut (5.6%)
#5 Raisin
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Khatta Meetha *Heart* Attack • Khatta Meetha *Heart* Attack
"It's khatta, it's meetha, it's overloaded with sodium! Your heart is screaming 'bas karo bhai!'"
"Hai khatta, hai meetha, aur sodium se bhara hua! Dil toh chillayega, 'bas karo bhai!'"
🤖 AI Generated