Aarambh Oats
Aarambh • Drinks • 1g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (406.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
406kcal
(20%)
Sodium
0mg
(0%)
Sugar
0.7g
(1%)
Sat. Fat
1.7g
(8%)
Protein
11.7g
Fiber
10.6g
Carbs
68.7g
Fat
9.3g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Oats
NOVA Classification
Group 4
Ultra-processed foods
🏋️
MIZAN KA FAISLA
(The Verdict) Oats so Good, Mostly • Oats Hai, Par Sambhal Ke
"Aarambh Oats? Pretty good, bhai. Sugar aur sodium toh absent hai, but watch the calorie count - it's a bit high. Thoda moderation rakhna, warna weight badhega."
"Aarambh Oats? Bade sahi hain, bhai. Sugar aur sodium toh gayab hain, but calorie count ka dhyaan rakhna - thoda zyada hai. Thoda moderation rakhna, nahi toh weight badhega."
🤖 AI Generated