4700bc Popcorn
4700BC • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (21.4g per 100g) High calorie density (575.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 21g
(21% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
Bahut kam khana chahiye. Sirf 21g kyunki saturated fat zyada hai.
4.1%
Sodium
1.5%
Sugar
20%
Sat. Fat
5.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
575kcal
(29%)
⚠️
Sodium
400mg
(20%)
Sugar
3.6g
(7%)
Sat. Fat
21.4g
(97%)
⚠️
Protein
7.1g
Fiber
17.9g
Carbs
50g
Fat
39.3g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fatty, Not Fantastic Popcorn • Mota, Not Mast Popcorn
"Saturated fat is through the roof! This popcorn is more of a heart attack snack than a healthy treat. Dil ke liye dangerous, bhai!"
"Saturated fat toh aasman chhu raha hai! Yeh popcorn healthy treat se zyada heart attack snack hai. Dil ke liye dangerous, bhai!"
🤖 AI Generated