4700 Corn Chips - Mizan Score 3/5

⚖️

MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High saturated fat (6.1g per 100g) High calorie density (454.0kcal per 100g)

⚠️

ROZ KI HADD

(Daily Limit)

72g (72% of packet)

Limit to 72g to stay within saturated fat limits.

72g tak hi khao, saturated fat ke liye.

14.4%

Sodium

0%

Sugar

20%

Sat. Fat

16.4%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

📊

NUTRITION KA HISAAB

(per 100g)

Calories

454kcal (23%) ⚠️

Sodium

400mg (20%)

Sugar

0g (0%)

Sat. Fat

6.1g (28%)

Protein

7.9g

Fiber

3.2g

Carbs

75g

Fat

13.9g

🔬

INGREDIENTS KA JAIZA

Warnings

⚠️

High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

🔥

MIZAN KA FAISLA

(The Verdict)

Corn Chips: Calorie Bomb • Corn Chips: Calorie ka Dhamaaka

"Zero sugar is a lie when you're packing 454 calories per 100g. Saturated fat bhi zyada hai. Snack responsibly, warna pachtaaoge."

"Zero sugar toh bas dikhaava hai jab 100g mein 454 calories hain. Saturated fat bhi high hai. Snack carefully, nahi toh weight badhega."

🤖 AI Generated